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	<title>iLocalsBuddy by Johan Horak</title>
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	<description>Social Blog Network</description>
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		<title>Calcium Absorption</title>
		<link>http://ilocals.info/2010/03/02/calcium-absorption-2/</link>
		<comments>http://ilocals.info/2010/03/02/calcium-absorption-2/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 15:19:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Calcium Absorption
Are you and your family getting enough calcium in your diet?







Making  sure that you and your family are eating a balanced diet can be a bit of a challenge, so if you&#8217;re concerned about calcium absorption, there are a few foods you can add to your diet, even if your busy lifestyle does [...]]]></description>
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		<title>Calcium Absorption</title>
		<link>http://ilocals.info/2010/03/02/calcium-absorption/</link>
		<comments>http://ilocals.info/2010/03/02/calcium-absorption/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 15:18:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Calcium Absorption]]></category>
		<category><![CDATA[Calcium]]></category>

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		<description><![CDATA[Calcium Absorption
Are you and your family getting enough calcium in your diet?







Making  sure that you and your family are eating a balanced diet can be a bit of a challenge, so if you&#8217;re concerned about calcium absorption, there are a few foods you can add to your diet, even if your busy lifestyle does [...]]]></description>
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		<item>
		<title>Anxiety and Panic Attacks</title>
		<link>http://ilocals.info/2010/03/02/anxiety-and-panic-attacks/</link>
		<comments>http://ilocals.info/2010/03/02/anxiety-and-panic-attacks/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 15:16:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Pannic Attacks]]></category>
		<category><![CDATA[Panic Attacks]]></category>

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		<description><![CDATA[Take Back  Control and End Your Anxiety Now!&#160; Click Here!







Anxiety and Panic attacks are becoming more and more common in this fast-paced, stressful world. If you have experienced stress-related disorders in  the past, or if you&#8217;re noticing that your stress level is definitely  starting to affect your health, you&#8217;ll want to find [...]]]></description>
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		<item>
		<title>Vitality and Life</title>
		<link>http://ilocals.info/2010/03/02/vitality-and-life/</link>
		<comments>http://ilocals.info/2010/03/02/vitality-and-life/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 15:13:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Vitality]]></category>

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		<description><![CDATA[Vitality and Life offers you a wide variety of information, products and services all focusing on helping you to live, develop and grow in health, wealth and happiness. 
Our Mission is to help you find authentic and proven products and services that will provide you with the means to satisfy your desire for a life [...]]]></description>
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		<title>Google&#8217;s SEO Starter Guide now available</title>
		<link>http://ilocals.info/2009/06/10/googles-seo-starter-guide-now-available/</link>
		<comments>http://ilocals.info/2009/06/10/googles-seo-starter-guide-now-available/#comments</comments>
		<pubDate>Wed, 10 Jun 2009 10:50:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Google]]></category>
		<category><![CDATA[seo]]></category>

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		<description><![CDATA[SEO Starter Guide now available in 40 languages
Even though the guide may a little advanced the guide is for beginners (according to Google). I urge new bloggers to download&#160; it and read it. Many of the ideas suggested by Google is already plugged into to your blog. 
&#160;
But that does not mean you should not [...]]]></description>
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		<title>Insurance Social Network On iLocals Using BuddyPress</title>
		<link>http://ilocals.info/2009/05/27/insurance-social-network-on-ilocals-using-buddypress/</link>
		<comments>http://ilocals.info/2009/05/27/insurance-social-network-on-ilocals-using-buddypress/#comments</comments>
		<pubDate>Wed, 27 May 2009 08:11:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[bbpress]]></category>
		<category><![CDATA[buddypress]]></category>
		<category><![CDATA[insurance]]></category>
		<category><![CDATA[social network]]></category>

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		<description><![CDATA[
Image via CrunchBase

&#160;
.
At the moment I am setting up a blog for a Chattered Insurance Institute. They needed a direct communications tool because their members had to rely on newspaper snippets. 
.
The Requirements:
&#160;
.

The idea was to create a blog where more than one author can post articles. 
Some articles may only be available to members. [...]]]></description>
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		<title>How To Market Your Blog Newsletter Off Line</title>
		<link>http://ilocals.info/2009/05/26/how-to-market-your-blog-newsletter-off-line/</link>
		<comments>http://ilocals.info/2009/05/26/how-to-market-your-blog-newsletter-off-line/#comments</comments>
		<pubDate>Tue, 26 May 2009 14:03:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[&#160;
. 

Image by AFP/Getty Images via Daylife

An open letter to Jimmy.
. 
We are now getting to the marketing of your newsletter.
&#160;
. 
You&#8217;ll see that I have added a newsletter box to your site. 
&#160;
. 
You and your friends must go and subscribe. 
&#160;
. 

Include on all your marketing material an invitation to subscribe to your [...]]]></description>
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		<title>Our Daughter Nandi: Hamlet Review At The Little Theatre</title>
		<link>http://ilocals.info/2009/05/26/our-daughter-nandi-hamlet-revived-at-the-little-theatre/</link>
		<comments>http://ilocals.info/2009/05/26/our-daughter-nandi-hamlet-revived-at-the-little-theatre/#comments</comments>
		<pubDate>Tue, 26 May 2009 13:56:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hamlet]]></category>
		<category><![CDATA[Theatre]]></category>
		<category><![CDATA[Nandi]]></category>
		<category><![CDATA[Theater]]></category>

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		<description><![CDATA[

May 26, 2009    By Terri Dunbar-Curran 
&#160;
. 
HAMLET. Directed by Sanjin Muftic, with Chase Downes, Taheera April, DJ Mouton, Keer-an Blessie, Malefane Mosuhli, James MacGregor, Lynne-Leigh Barendse, Ken Bullen-Smith, Francis Chouler, Trudy van Rooy, Trent Nightingale, Nandi Horak, Lerato Motshwarakgole, Oskar Brown and Nic Davies. At the Little Theatre until Saturday.
&#160;
. 
Shakespeare&#8217;s [...]]]></description>
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		</item>
		<item>
		<title>Create A Blog With A Face Book Theme</title>
		<link>http://ilocals.info/2009/05/24/create-a-blog-with-a-face-book-theme/</link>
		<comments>http://ilocals.info/2009/05/24/create-a-blog-with-a-face-book-theme/#comments</comments>
		<pubDate>Sun, 24 May 2009 15:41:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[theme]]></category>

		<guid isPermaLink="false">http://ilocals.info/2009/05/24/create-a-blog-with-a-face-book-theme/</guid>
		<description><![CDATA[You asked for it now go and use the new Wordpress Face Book theme that was added to iLocalsBuddy.
 
If you want it for your self hosted blog crab the Wordpress Face Book Theme here.
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Lazily Manage Google Analytics With Great Desktop Application</title>
		<link>http://ilocals.info/2009/05/16/lazily-manage-google-analytics-with-great-desktop-application/</link>
		<comments>http://ilocals.info/2009/05/16/lazily-manage-google-analytics-with-great-desktop-application/#comments</comments>
		<pubDate>Sat, 16 May 2009 11:28:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[desktop application]]></category>
		<category><![CDATA[google analytics]]></category>
		<category><![CDATA[traffic]]></category>

		<guid isPermaLink="false">http://ilocals.info/2009/05/16/lazily-manage-google-analytics-with-great-desktop-application/</guid>
		<description><![CDATA[I needed way to easily or is it lazily measure the traffic to me Wordpress sites. BTW: All of my Wordpress sites run on my free multi blog install.
This is what I did:

Installed Ultimate Google Analytics plugin and made it available for all blogs (users).
Got my unique Google Analytics ID 
Added the ID to Ultimate [...]]]></description>
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